Thursday, 16 January 2014

Healthy treats for the New Year

New Year’s resolutions are upon us, and for many these include a resolution to eat healthy foods and exercise more often. It’s not easy, temptation is everywhere, and no one knows this better than those of us who work in a bakery. But it's not all about fancy doughnuts, tarts and cakes; Dunn’s Bakery offers an assortment of healthy and delicious lunches and snacks.

You’ll be salivating over sandwiches filled with a selection of meats and cheeses, from mozzarella to turkey and roast beef. Choose your bread: brown bread or multi seed bread is a great choice for any healthy New Year’s resolution. These breads are complex carbohydrates, releasing energy more slowly and ensuring that you fill fuller for longer.

For vegetarians, there's a wide variety of vegetarian fillings, including houmous, Meditarranean vegetables and red pepper paté.

Looking to add a bit of sizzle to your sandwich with some Mexican flair? Try a wholesome tortilla wrap. These light-weight lunch alternatives are filled with chicken salad, Mexican cheese and egg-mayo and bacon.

For those who require gluten free alternatives, Dunn's Bakery also bake gluten free bread – in the classic tin shape, it’s a fluffy loaf with a fairly long lifespan. For people with other dietary concerns they also offer bespoke celebration cakes and cupcakes, either gluten free, dairy free or egg free. Please call for details or simply ask in store.


January needn’t be a time for the foodie blahs. Give your mouth something to smile about with healthy snacks from Dunn’s Bakery.

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